A loose spring can make your garage door shaky, noisy, or stop it from closing. If you’re facing these issues, learning how to tighten garage door springs is one of the smartest steps you can take. This isn’t just about a minor fix. It’s about keeping your door safe and working properly. If your garage door feels unusually heavy or shuts quickly, loose springs are often the cause.
You don’t need to be an expert to handle this, but you need clear instructions and a focus on safety. This 2025 guide teaches you how to tighten garage door springs correctly using simple tools and easy-to-follow steps. It helps prevent accidents and costly repairs. If your door seems off or unstable, now is the time to act. Use this guide to restore your garage door’s performance and feel confident throughout the process.

How to Tighten a Garage Door Spring Safely?
Before starting, always remember that garage door springs hold high tension and can cause injury if handled incorrectly. To stay safe while learning how to tighten garage door springs, use proper winding bars and wear gloves and safety glasses. Avoid using pliers or other makeshift tools.
1. Disconnect the Opener
Turn off the garage door opener by unplugging it or switching off the power at the breaker box. This step ensures you’re safe while learning how to tighten garage door springs without power issues.
2. Secure the Door
Before adjusting anything, make sure your garage door is fully closed. This helps prevent unexpected movement and creates a safer setting for adjusting the springs.
3. Use Locking Pliers
Clap locking pliers firmly on the track just above the roller. This prevents the door from slipping while you’re working on the spring tension adjustment process.
4. Insert Winding Bars
When tightening torsion garage door springs, use the correct winding bars only. Insert them completely into the holes on the winding cone before making any adjustments.
5. Turn Carefully
Slowly rotate the winding bar in small quarter turns for better control. Always check the door balance between turns to safely complete how to tighten garage door springs.
Tools You’ll Need Before Starting
Before you begin, having the right tools makes the job safer and smoother. If you’re planning to learn how to tighten garage door springs, gather these essentials first.
- Safety glasses
- Heavy-duty gloves
- Two winding bars (for torsion springs)
- Locking pliers or C-clamps
- Ladder (non-slip)
- Socket wrench or adjustable wrench
- Marker or chalk (to track turns)
Common Signs Your Garage Door Spring Needs Tightening
Not sure if your garage door spring needs adjusting? Learning how to tighten garage door springs starts with knowing what signs to look for. Catching the problem early can help prevent damage and keep your door working safely.
- The garage door is not closing due to loose springs or stopping halfway.
- The door feels extra heavy when lifted by hand.
- It opens unevenly or shakes while going up.
- Hearing a sudden loud noise in the garage may be a sign of a broken or loosened spring.
- The door shuts too quickly or won’t stay open.
If you notice any of these problems, a garage door spring tension adjustment may be needed. Acting early can help you avoid delays and keep your home safe.
Risks of Tightening Garage Door Springs Without the Proper Tools
Tightening garage door springs without the correct tools is dangerous and can lead to serious injuries. These springs are wound tightly and hold a high amount of tension. The force can lead to injury or property damage if the springs break or shift during adjustment. Safety should always come first when learning how to tighten garage door springs.
Using tools not made for spring adjustments, like screwdrivers or regular pliers, can be a big mistake. These items don’t provide the proper grip or strength to control tension. They may lose grip quickly, causing the adjustment process to become unsafe and unreliable. For safe spring adjustments, use real winding bars and locking pliers designed for this specific job.
Bad technique can also damage your garage door or opener system. If the spring is uneven or too tight, it can cause the door to open wrong or stress other parts. This can result in more damage and greater repair expenses. When doing garage door spring repair steps, always follow trusted methods and ask a professional for help when needed.
How Many Turns to Tighten a Garage Door Spring
A common rule when tightening garage door springs is to make one full turn for each foot of the door’s height. For example, a 7-foot door usually needs about seven full turns. However, not all springs are the same, so it’s important to check your door’s specific spring type and setup before starting any adjustments.
Some springs require smaller turns, like half-turns, based on their thickness or cycle rating. To avoid errors, mark the spring before turning so you can track progress and keep both sides even. If your door lifts too fast or slams shut, the tension may be off. Make slow, careful adjustments and stop right away if the door starts acting strange.
Proper Direction to Turn Garage Door Springs
Knowing which way to turn the spring is key to safe adjustments. Here’s a basic rule:
- For right-hand wound springs on the left side, turn clockwise to tighten and increase tension for proper garage door spring adjustment.
- For left-hand wound springs on the right side, turn counterclockwise to tighten and restore balance during your garage door spring tension adjustment.
This applies to adjusting overhead door springs as well. Mark your starting point to track how many turns you make.
How to Adjust Tension on Garage Door Torsion Spring
Here’s a simple step-by-step guide to make a safe and correct garage door spring tension adjustment using the right method and tools.
1. Close the Garage Door
Be sure the garage door is completely shut before you begin. This helps release extra tension and keeps the door from moving while you work.
2. Insert the Winding Bar
Place the first winding bar firmly into the hole on the winding cone. Push it in fully so it stays secure during the adjustment.
3. Loosen the Set Screws
Keep a strong hold on the bar and gently turn the set screws on the winding cone to loosen them. This allows the spring to turn and adjust tension safely.
4. Turn the Spring
Turn the spring slowly in the correct direction based on the winding type. This step is key to tightening garage door springs.
5. Tighten the Set Screws
After making the right number of turns, tighten the set screws again to lock the spring in place with the new tension.
6. Remove the Winding Bar
Pull the winding bar out slowly and carefully. Double-check that the spring is locked and stable before continuing.
6. Test the Door for Balance
Open the door halfway and release it. If the door holds its position, the spring tension is adjusted properly. If not, adjust again slightly.
This method is ideal for how to tighten garage door springs safely and correctly. It helps bring your garage door back to proper balance and smooth movement.
Torsion vs. Extension Spring Adjustments: What’s the Difference?
New garage doors use either torsion or extension springs, and each type needs a different method. Knowing the difference helps when learning how to tighten garage door springs safely. Torsion springs sit above the garage door and are more difficult to adjust, while extension springs run along both sides of the door tracks.
Torsion springs apply a turning force to lift the garage door. They need winding bars for proper adjustment and are harder to handle without experience. These springs allow for more precise control but must be handled with care due to high tension and the need for accurate turns.
Extension springs pull tight as the door shuts and help raise it when opening. To change the tension, place the hook into another hole along the track. While slightly easier to work with, both spring types can be dangerous if handled without the right tools or safety steps.
When You Should Reach Out for Garage Door Spring Help
If you’re unsure how to tighten garage door springs or the spring is broken, twisted, or making loud noises, it’s best to call a professional like Lincoln Garage Doors. Trained technicians can handle high tension safely and check for other problems like worn cables or damaged rollers.
You should also get expert help if your door has more than one spring or uses a custom setup. Small mistakes in adjusting garage door spring tension can lead to damage or make the door unsafe to operate. A professional garage door repair also protects your garage door warranty if it’s still under coverage.

FAQs About How to Tighten Garage Door Springs
Can garage door springs be too strong?
Yes, too strong springs can cause the garage door to lift too quickly or not close properly. This puts stress on other parts. If unsure, learn how to tighten garage door springs correctly or contact a professional.
What are the effects of tightening a garage door spring too much?
Overtightening can cause the door to rise too fast or fail to close all the way. It also puts extra pressure on the cables and opener. Always follow safe steps when learning to tighten garage door springs to avoid damaging your system.
What is the formula for spring tension?
Spring tension is based on door weight, wire thickness, coil size, and spring length. Using the wrong tension can cause failure. If you’re unsure how to tighten garage door springs, contact a professional who can measure and adjust them safely and correctly.
How do you tighten the spring on a roller door?
Roller doors contain springs inside the central spring barrel. Secure the door, then turn the spring using proper instructions. If you’re unsure how to tighten garage door springs, check your model’s manual or contact a trained garage door technician for help.
Can I use a shorter spring for my garage door?
Using a shorter spring is not safe. It won’t balance your door correctly and may break faster. Always choose the right size and follow trusted steps to tighten garage door springs to keep your door working safely and smoothly.
Conclusion
Keeping your garage door in top shape should feel simple and stress-free. Knowing how to tighten garage door springs helps boost both safety and how well your door works. With the right steps, tools, and attention, you can bring your garage door back into balance and avoid costly garage door repairs in the future.
Still, not every repair is safe to do alone. If the spring feels too tight, the door slams shut, or things seem off, it’s best to let the experts step in. Our skilled team can handle anything from small fixes to full spring replacements. We handle each job carefully, use reliable parts, and make sure everything is done the right way.
Do not wait until a small issue turns into something bigger. Reach out to Lincoln Garage Doors for professional garage door repair and installation services you can trust. We make sure your garage door runs properly, your home stays secure, and you worry less. Reach out now and let us handle everything.
End Note
If you’re looking for expert garage door service, Lincoln Garage Doors is your trusted choice. From installation to emergency repairs, we’re here to help every step of the way. Visit our homepage to explore our Residential and Commercial Garage Door Services or view our full list of Garage Door Services to find the right solution for your garage.
We take care of all garage door repair, from trusted garage door spring repair fixes to dependable garage door opener solutions. We also offer routine maintenance to keep everything running smoothly. Need help fast? Explore our 24/7 emergency garage door service for fast help anytime.
Learn more About Us, see the cities we serve, and don’t miss our current specials. Browse our gallery, check out before-and-after projects, and read reviews from happy customers. Ready to book your service? Use our online form to book online and let Lincoln Garage Doors take care of the rest.